General Wellness & Preventative Care

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We offer services designed to support overall wellness and prevention. Our providers focus on care that complements your mental health treatment—because when the whole person is cared for, healing is deeper, recovery is stronger, and life feels more balanced.

At Ahead of the Curve, we see mental health as one important piece of a much larger picture. Preventative care and lifestyle support help keep you grounded, resilient, and thriving—so you’re not just getting by, you’re moving forward.

Preventative care isn’t just about avoiding illness—it’s about creating the conditions for lasting well-being. That includes supporting your physical health, emotional resilience, cognitive functioning, and the habits that help you feel your best every day.

We integrate functional medicine principles with holistic support to identify underlying factors that may be affecting your mental health—and help you shift them with clarity and purpose.

We offer a variety of services that can be tailored to your needs, including:

• Health Screenings & Lifestyle Assessments
  Review foundational markers like sleep, nutrition, movement, stress, inflammation, and energy patterns to better understand your baseline health.
   
• Supplement Support & Nutrient Repletion
  Evaluate and address common nutrient deficiencies tied to mood, cognition, and energy. We offer professional-grade supplements when appropriate.
   
• Mind-Body Strategies for Stress Management
  Learn evidence-based tools like breathwork, mindfulness, nervous system regulation, and grounding techniques to manage stress before it builds up.
   
• Coaching for Sustainable Habit Change
  Partner with a health coach to set goals, stay accountable, and build routines that align with your lifestyle and long-term wellness.
   
• Preventative Care for Families
  Help your children and teens develop mental fitness early, with tools that support emotional regulation, nutrition, sleep, and screen-time balance.
   
• Hormone & Metabolic Health Monitoring
  Understand how hormonal or metabolic changes may be impacting mood, energy, or cognition—especially during major life transitions (e.g. postpartum, perimenopause, adolescence).
   

Our wellness and prevention services are ideal for:

• Individuals managing chronic stress, fatigue, or burnout
• People looking to reduce their risk of depression relapse
• Anyone interested in proactive, root-cause care
• Parents wanting whole-family wellness strategies
• Those feeling “off” but unsure where to start
   

We can work alongside your therapy or psychiatric care—or as a standalone option for those interested in wellness-first support.

Stay ahead of the curve—before stress becomes a crisis.
Call today to schedule a wellness consultation and explore what care looks like when it’s truly whole-person.